{"id":10582,"date":"2020-12-01T19:27:14","date_gmt":"2020-12-01T19:27:14","guid":{"rendered":"http:\/\/www.aeginagreece.com\/aegina-island\/?p=10582"},"modified":"2020-12-01T21:14:12","modified_gmt":"2020-12-01T21:14:12","slug":"improve-your-holistic-health-journaling","status":"publish","type":"post","link":"https:\/\/www.aeginagreece.com\/aegina-island\/improve-your-holistic-health-journaling\/","title":{"rendered":"Improve your holistic health with journaling"},"content":{"rendered":"
<\/div><\/div><\/div>
\"Journaling<\/span><\/div>
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Improve your holistic health with journaling<\/span><\/h1>\n
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Below text landed today in my email box. Some great lines to use as prompt for your journaling practice.<\/span>\n<\/p><\/div>\n<\/div>\n

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\u201cWhat are the things you value the most in life? What are the things that give you your sense of self-worth? How is your relationship to money? So many people go about living their lives without having a clue about what are the things that they deeply care about and hold dear and those are generally not very fulfilling or meaningful lives. Make sure that you are always inquiring about those kinds of questions, as the answer to them generally holds the key to things that provide you with a stable foundation. It really makes all the difference when the basis of your life is built on something that you value highly, it allows you to have a groundedness and centredness within your being. And most importantly once you recognize what the things you value are, ask yourself if you are living your life in alignment with those truths.\u201d<\/span>\n<\/p><\/div>\n<\/div>\n

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In my new online group coaching program, \u201cUnleash Your True Self\u201d you will experience how journaling can help improve your holistic health. How it<\/span>\n<\/p><\/div>\n<\/div>\n

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\u2022 Reduces stress<\/div>\n
\u2022 Helps manage depression and anxiety<\/div>\n
\u2022 Helps prioritize fears and concerns<\/div>\n
\u2022 Provides opportunity for recognizing triggers<\/div>\n
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\u2022 Allows space for positive encouragement and self-talk<\/span>\n<\/p><\/div>\n<\/div>\n

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Did you know there is evidence that simply writing down intentions and revisiting your goals can significantly improve your mental state? Here are some of the benefits of writing:<\/span>\n<\/p><\/div>\n<\/div>\n

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\u2022 Improves blood pressure levels<\/div>\n
\u2022 Improves mood<\/div>\n
\u2022 Increases feelings of well-being<\/div>\n
\u2022 Improves functioning of immune system<\/div>\n
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\u2022 Improves memory<\/span>\n<\/p><\/div>\n<\/div>\n

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\u201cUnleash Your True Self\u201d is a 12-week journey of transformation!<\/div>\n
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12 Weeks where you work on your physical, emotional, mental and spiritual growth!<\/span>\n<\/p><\/div>\n<\/div>\n

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Want to learn more about it? Send me a message!<\/span><\/div>\n<\/div>\n
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GET IN CONTACT<\/span><\/a><\/div>
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In your journal you can add pictures, play with them, change background. Let your creativity flow! Picture: me in 1988, edited by me in 2020. <\/em><\/div>\n<\/div>\n<\/span>\n<\/div>
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<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Did you know that journaling reduces stress, helps manage depression and anxiety, helps prioritize fears and concerns, provides opportunity for recognizing triggers & allows space for positive encouragement and self-talk? Find in this post some interesting journal prompts.<\/p>\n","protected":false},"author":1,"featured_media":10594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bos_mb_destination":[""],"footnotes":""},"categories":[459,433,431,432],"tags":[463,440,464,444,434,448,460,465,461,435,443,437,446,462,447,445,442,441,466],"class_list":["post-10582","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-journaling","category-lizzy-energy","category-online-courses","category-unleash-your-true-self","tag-anxiety","tag-clarity","tag-depression","tag-emotional-health","tag-energy-healing","tag-health","tag-holistic-health","tag-immune-system","tag-journaling","tag-lizzy-energy","tag-online-course","tag-personal-development","tag-physical-health","tag-reduce-stress","tag-spiritual-coach","tag-spiritual-health","tag-spirituality","tag-transformation","tag-well-being","post_format-post-format-image"],"yoast_head":"\nImprove your holistic health with journaling<\/title>\n<meta name=\"description\" content=\"Did you know that journaling can: reduces stress, helps manage depression and anxiety, helps prioritize fears and concerns, provides opportunity for recognizing triggers & allows space for positive encouragement and self-talk? 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